ORANGES- This golden little ball is packed with vitamin C,which is a natural blood thinner and is said to strengthen our capillary walls while preventing plaque build up.
SUNFLOWER SEEDS- Sunflower seeds are known to be rich in vitamin E which can prevent blood clots from forming. Similar benefits from other foods like olives,pumpkin seeds and nuts!
GARLIC-Other foods in the bulb group like radishes and onions can also help with circulation and prevents plaque build up as well as cleansing the blood from toxins.
CAYENNE PEPPER- Wether a fresh pepper or a dried spice,cayenne pepper has been proven to increase metabolic rate and strengthen arteries! Its most effective when eaten raw,on a salad or juiced.
ROOT GINGER-There are so many ways to enjoy ginger root,hot tea,added into a recipe or eaten raw,it helps with nausea,digestion issues and yep...you guessed it circulation!
WATERMELON-Watermelons contain lycopene,which is a natural antioxidant,its actually a natural pigment (the reddish color) found in other foods such as grapefruits,tomatoes and apricots!
The list goes on and on,its amazing at how many delicious options to eat out there that is ALSO improving our overall health! Of course all of these foods are most effective when exercise is added into the mix! When our heart rate is up our blood is strongly circulating throughout our body! Exercise as simple as walking,heel toe lifts and swimming (the best exercise) can get our heart rate and energy levels up! Keeping us on the path to a balanced and health lifestyle!
